Keep on track. Reach your fitness goal.​

¨What’s important is to get into shape and then not to have to worry about it. I don’t want to get on stage and not be able to do something. Not being physically fit doesn’t work for me.¨

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PROGRESS TRACKER​

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¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨

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¨There is a moment when you get older when your metabolism slows down and you don’t feel like working out anymore, so you don’t want to keep yourself fit anymore, but that’s your decision. Why should you be judged for it?¨

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¨Don’t give up on your dreams, or your dreams will give up on you.¨

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“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”

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¨A year from now you may wish you had started today.¨

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“Success usually comes to those who are too busy to be looking for it.”

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¨Some people want it to happen, some wish it would happen, others make it happen.¨

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¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨

FITNESS COMMUNITY​

A caring fitness community
to help you stay on track.​

¨The only person you are destined to become is the person you decide to be.¨ 
¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨

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